Mental Health 
Blog

The teenage years are a time when you’re figuring out who you are. It’s also a time when teenagers are trying to adapt to their changing bodies and dealing with a lot of hormones. If you have a teenager, fostering positive and supportive views about their bodies can...

Many people find the teenage years to be rough. They’re in the stage where they’re trying to maintain relationships, manage puberty, and keep up with school and extracurriculars. These years can be exciting, but they can also cause a lot of anxiety. Many teenagers may...

Social media plays a significant role in today's society. It keeps us connected and allows us to express ourselves. While social media has many pros, it can also have negative impacts. Teenagers may use social media to express themselves and connect with others. They...

Living through the teenage years can feel like steering a ship through a storm for both teens and their parents. It's a time of discovery, challenge, and immense growth. As teens carve out their identities, their self-esteem often teeters on the edge of uncertainty....

As the days grow shorter and the temperature drops, many of us find ourselves grappling with seasonal changes that can impact our mental well-being. The winter months, while festive and cozy for some, can bring about feelings of isolation, lethargy, and even...

In the hustle and bustle of daily life, it's easy to get caught up in the chaos. Start your journey to self-care by incorporating mindful moments into your day. Take a few minutes each morning to set intentions for the day ahead. Practice mindfulness exercises such as...

We're happy to introduce Accelerator Resolution Therapy at Wisemind Counseling. This innovative approach is gaining acclaim for its effectiveness in addressing a wide range of emotional and psychological challenges, including PTSD, anxiety, depression and more. What...

Trauma is a psychological response to an event or experience that exceeds one’s capacity to cope. Traumatic events can range from physical or sexual assault to natural disasters, serious accidents, or sudden loss. Trauma can cause a wide range of emotional, physical,...

In today's fast-paced world, take control of your wellbeing by seeking the help of a therapist. Whether you're dealing with stress, anxiety, depression, or relationship issues, a licensed therapist can make a significant difference in your daily life. Embrace the...

Anxiety is often viewed as a negative emotion that individuals try to avoid at all costs. They may try to push it away, bury it deep within themselves, or come up with various coping mechanisms to avoid or numb the discomfort that accompanies it. However, what if...