Mental Health 
Blog

Living through the teenage years can feel like steering a ship through a storm for both teens and their parents. It's a time of discovery, challenge, and immense growth. As teens carve out their identities, their self-esteem often teeters on the edge of uncertainty....

As the days grow shorter and the temperature drops, many of us find ourselves grappling with seasonal changes that can impact our mental well-being. The winter months, while festive and cozy for some, can bring about feelings of isolation, lethargy, and even...

In the hustle and bustle of daily life, it's easy to get caught up in the chaos. Start your journey to self-care by incorporating mindful moments into your day. Take a few minutes each morning to set intentions for the day ahead. Practice mindfulness exercises such as...

We're happy to introduce Accelerator Resolution Therapy at Wisemind Counseling. This innovative approach is gaining acclaim for its effectiveness in addressing a wide range of emotional and psychological challenges, including PTSD, anxiety, depression and more. What...

Trauma is a psychological response to an event or experience that exceeds one’s capacity to cope. Traumatic events can range from physical or sexual assault to natural disasters, serious accidents, or sudden loss. Trauma can cause a wide range of emotional, physical,...

In today's fast-paced world, take control of your wellbeing by seeking the help of a therapist. Whether you're dealing with stress, anxiety, depression, or relationship issues, a licensed therapist can make a significant difference in your daily life. Embrace the...

Anxiety is often viewed as a negative emotion that individuals try to avoid at all costs. They may try to push it away, bury it deep within themselves, or come up with various coping mechanisms to avoid or numb the discomfort that accompanies it. However, what if...

The period of transitioning from adolescence to adulthood can be a difficult time for young adults in Denver, Colorado. Uncertainty in career paths or education, high living costs, and changing social dynamics are among the challenges faced by these individuals. Also,...

As you embark on this exciting journey of self-discovery and personal growth, it’s essential to understand the critical role that healthy relationships play in your overall well-being. Solid relationships are a key contributor to happiness and life satisfaction. By...

Adolescents and young adults in Denver, Colorado, may experience traumatic events that can negatively affect their mental health and overall well-being. While this period of life can be significant and enjoyable, it can also be marred by a variety of adverse...