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What are Common Causes of Anxiety in Teenagers?

Many people find the teenage years to be rough. They’re in the stage where they’re trying to maintain relationships, manage puberty, and keep up with school and extracurriculars. These years can be exciting, but they can also cause a lot of anxiety. Many teenagers may...

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A Focus on Self-Care in 2024

In the hustle and bustle of daily life, it's easy to get caught up in the chaos. Start your journey to self-care by incorporating mindful moments into your day. Take a few minutes each morning to set intentions for the day ahead. Practice mindfulness exercises such as...

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How to Deal with Trauma in Healthy Ways

Trauma is a psychological response to an event or experience that exceeds one’s capacity to cope. Traumatic events can range from physical or sexual assault to natural disasters, serious accidents, or sudden loss. Trauma can cause a wide range of emotional, physical,...

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7 Reasons to See a Therapist in Denver

In today's fast-paced world, take control of your wellbeing by seeking the help of a therapist. Whether you're dealing with stress, anxiety, depression, or relationship issues, a licensed therapist can make a significant difference in your daily life. Embrace the...

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