WiseMind Counseling

As a Denver therapist focused on helping teenagers, adolescents and young adults, I offer support for anxiety, depression, life transitions, relationships, trauma and stress. If you or your loved one are struggling with any of these mental health concerns, I’m here to help you develop the skills needed to cope and live life to the fullest.

If you’re feeling nervous about therapy—for yourself or your child—you’re not alone. That hesitation is completely normal. Opening up to someone new, especially about things that feel heavy or confusing, takes a lot of courage. But therapy isn’t about having it all figured out. It’s about giving yourself permission to slow down and be honest about what you’re going through, without pressure or judgment.

My job as a therapist isn’t to fix you or tell you how to live your life. My role is to create a space where you feel safe to show up exactly as you are. Whether you’re carrying stress, sadness, anxiety, or just the weight of trying to hold it all together, I’m here to listen and to help you find clarity in the chaos. You don’t have to explain everything perfectly. You don’t even have to know what you need right away. We’ll figure it out together along the way.

For teens and young adults, therapy can be especially helpful as you navigate all the pressures that come with growing up—school, friendships, family dynamics, and trying to make sense of who you are. For parents, it can be a space to focus on your own emotional well-being so you can continue to care for others from a more grounded place.

I know taking that first step can feel intimidating, but it’s one of the most meaningful things you can do for your mental and emotional health. Therapy is about reconnecting—with yourself, with your values, and with the life you want to live. You don’t have to carry everything alone. When you’re ready, I’m here to help.