Anxiety / Depression
Recognize, express, and sit with difficult emotions. Learn to recognize physical symptoms and develop skills for changing negative thought patterns.
Life Transitions / Relationships
Learn to manage high-conflict relationships and become comfortable with unexpected life transitions. Build skills to cope with major transitions.
Trauma / PTSD
Understand how your stress response system works and learn cognitive skills to manage racing thoughts. Heal with patience and understanding.
Start Improving Your Mental Health with WiseMind Counseling
Areas of Expertise
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