WiseMind Counseling

Anxiety / Depression

In today’s fast-paced world, anxiety has become a common mental health issue that affects millions of people around the globe. Anxiety is not limited to any particular age group, and teens and young adults in the Denver area are no exception. It is important to understand that anxiety can take many forms and manifest itself differently in individuals.

WiseMind Counseling of Denver, Colorado, offers effective, evidence-based counseling services to help you manage the anxiety / depression symptoms your teenager may be facing.

What Is Anxiety Like for Teenagers & Adults in Denver?

One of the common symptoms of anxiety is racing thoughts, which makes it difficult for individuals to focus on anything. They may also experience nervousness, which makes them feel uneasy and restless. Rapid breathing, another common symptom of anxiety, can lead to difficulty breathing and a feeling of suffocation. In some cases, people with anxiety may display obsessive thought patterns, wherein they keep thinking about the same thing over and over again. The most severe symptom of anxiety is often associated with feelings of panic, which can be overwhelming and may result in physical symptoms such as dizziness or heart palpitations.

The good news is that anxiety is treatable, and learning effective coping mechanisms can help individuals manage it. WiseMind Counseling believes in a holistic approach to mental health and will work with you to create a personalized treatment plan that addresses your unique needs and goals.

Anxiety and Depression Counseling In Denver, Colorado

Start Improving Your Mental Health with WiseMind Counseling

Depression Counselor Denver Colorado

How Does Depression Affect Denver Teens?

Depression is a debilitating mental health disorder that affects millions of people around the world, including your teenage son or daughter right here in Denver. It can lead to severe feelings of sadness, hopelessness, and worthlessness and may result in suicidal thoughts or behaviors. The symptoms of depression can manifest in various ways in teenagers and adults, and it is essential to be aware of these signs to seek help promptly.

Teenagers and adults may feel like they lack the stamina or mental strength to complete even the simplest of tasks. Depression can often result in feelings of lethargy or fatigue, leading people to withdraw from social situations or daily activities. It is essential to recognize these symptoms and get help from a professional, one who has experience and is dedicated to providing a safe, supportive environment where your loved one can work through challenges and build resilience.

How WiseMind
Can Help

Therapy is an effective tool that enables individuals to acknowledge and manage challenging emotions in a secure and non-judgmental environment with the aid of a trained therapist. Therapy promotes self-awareness, allowing individuals to identify and address physical symptoms associated with their emotions. Therapy also teaches individuals to recognize and challenge negative thought patterns using techniques such as cognitive-behavioral therapy, thereby improving their mental and emotional well-being.

WiseMind Counseling offers confidential, affordable, and accessible counseling services to support teenagers and adults in prioritizing their mental health. I am Rachel Cohen, and clients can receive personalized care, evidence-based therapy techniques, and guidance in promoting healthy self-care habits to cope with life’s challenges. The simple and confidential process starts with a phone call or online booking. Contact me today to take the first step towards achieving emotional well-being and a brighter future.

Rachel Cohen, PLLC
Verified by Psychology Today

WiseMind Counseling