WiseMind Counseling
Trauma
Therapist in Denver, CO
Trauma can have a significant impact on your mental and physical health, but you don’t have to suffer alone. For teens and young adults in the Denver area who have experienced traumatic events, it can be challenging to navigate the aftermath. Trauma can have a profound impact on a person’s mental and physical health, as well as cause difficulties with relationships, trust, intimacy, and self-esteem, making it hard for individuals to connect with others and feel safe and secure. The effects of trauma can manifest in various ways, including but not limited to anxiety, depression, post-traumatic stress disorder (PTSD), substance abuse, self-harm, and suicidal thoughts or behaviors.
WiseMind Counseling offers a safe and supportive environment to address these issues and work toward healing. My trauma therapy services are accessible, affordable, and confidential. I believe in a holistic approach to mental health and will work with you to create a personalized treatment plan that addresses your unique needs and goals to navigate trauma.
Reasons to See a Trauma Counselor
Trauma can manifest in various ways, such as avoidance, intrusive thoughts, trouble sleeping, anger, recklessness, loss of interest, and changes in habits or behaviors. If you or a loved one have experienced a traumatic event, these symptoms may feel overwhelming and can affect daily life. However, it’s essential to know that there is hope for recovery and that you and your teenager are not alone in fighting this battle. It is okay to seek help from a mental health professional who can help you overcome the effect of traumatic events.
At WiseMind Counseling, I offer compassionate, evidence-based trauma therapy services to help you heal and regain control of your life. And I am trained to provide a safe, supportive environment where you can explore your experiences, learn coping skills, and develop resilience. If you, a loved one or someone you know is struggling with the effects of trauma, don’t hesitate to reach out for help. I am here to help you overcome it as much as possible.
Learn More About ART Therapy for Trauma, Now Offered by Rachel Cohen
Getting Support from a
Trauma Therapist Near You
It is understandable how trauma can impact individuals’ lives, leaving them feeling overwhelmed, anxious, and often fearful. I am committed to providing a safe, supportive environment where individuals can work through the effects of trauma and build resilience.
One of the ways therapy can help is by helping individuals understand how their stress response system works. The stress response system, also known as the fight or flight response, is activated during traumatic events and can leave individuals feeling anxious or overwhelmed. Through therapy, individuals can learn how to recognize their stress response and develop healthy coping strategies to manage their symptoms.
If you’re struggling with trauma or any other mental health issue, I encourage you to take the first step towards healing and don’t wait any longer to start your journey towards better mental health. Schedule an appointment today with me, Rachel Cohen, and take your first step toward a happier and healthier life. You deserve it.
Understanding More About Trauma
Trauma is a deeply personal experience that can leave lasting imprints on both the mind and body. It doesn’t always stem from a single event—sometimes it builds over time through repeated stress, emotional neglect, or experiences that made a person feel unsafe, powerless, or overwhelmed. What’s important to understand is that trauma isn’t defined by what happened—it’s defined by how it was experienced. Because everyone’s nervous system reacts differently, two people can go through the same situation and carry very different emotional wounds.
Where Trauma Comes From
Trauma can be the result of an acute incident, like a car accident or a natural disaster, or it can develop gradually from chronic stressors. Growing up in a home where love and safety were inconsistent, being in emotionally manipulative relationships, or enduring workplace harassment can all result in lasting trauma. It can also be rooted in societal issues—discrimination, racism, and poverty all contribute to ongoing emotional and physical stress.
How Trauma Affects Daily Life
The effects of trauma are far-reaching. Some people experience anxiety, hypervigilance, or a constant sense of danger, even in seemingly safe environments. Others may feel numb, disconnected, or emotionally flat. You might notice difficulty concentrating, memory lapses, or bursts of anger or sadness that feel hard to explain. Trauma often distorts the ability to process emotions in a calm, grounded way, leading to responses that feel overwhelming or out of proportion.
The Body Remembers What the Mind Tries to Forget
Trauma is not just psychological—it’s physical, too. Many people report chronic muscle tension, headaches, gastrointestinal issues, or extreme fatigue. These aren’t random symptoms; they’re the body’s way of holding and expressing unresolved stress. You might not have the words for what happened, but your body remembers. That’s why trauma work often includes body-based approaches, not just talk therapy.
How Trauma Shapes Relationships
Trauma can alter the way a person relates to others. It may show up as difficulty trusting, emotional withdrawal, or a tendency to people-please as a survival mechanism. Everyday interactions can feel loaded or unpredictable. Some individuals avoid closeness out of fear, while others find themselves repeating unhealthy relationship patterns without understanding why. These dynamics are common and deeply human—and with support, they can change.
Finding a Path to Healing
Healing from trauma is possible, but it takes time and compassion. There’s no one right way to do it. Therapy can provide a space to explore painful experiences without pressure or judgment. Trauma-informed therapists use techniques that promote emotional regulation, safety, and resilience. For some, body-centered approaches like somatic therapy or mindfulness help reconnect the brain and body, offering relief from stored physical tension.
You Are Not Your Trauma
Trauma may shape your worldview or behaviors, but it doesn’t define you. Healing is not about pretending the pain never happened—it’s about reclaiming your sense of agency, safety, and connection. Over time, with the right support, it becomes possible to release the weight of the past and move into a future that feels more stable, empowering, and authentically yours.
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