Trauma can have a significant impact on your mental and physical health, but you don’t have to suffer alone. For teens and young adults in the Denver area who have experienced traumatic events, it can be challenging to navigate the aftermath. Trauma can have a profound impact on a person’s mental and physical health, as well as cause difficulties with relationships, trust, intimacy, and self-esteem, making it hard for individuals to connect with others and feel safe and secure. The effects of trauma can manifest in various ways, including but not limited to anxiety, depression, post-traumatic stress disorder (PTSD), substance abuse, self-harm, and suicidal thoughts or behaviors.
WiseMind Counseling offers a safe and supportive environment to address these issues and work toward healing. My trauma therapy services are accessible, affordable, and confidential. I believe in a holistic approach to mental health and will work with you to create a personalized treatment plan that addresses your unique needs and goals to navigate trauma.
What is Trauma Like for Teens and Adults?
Trauma can manifest in various ways, such as avoidance, intrusive thoughts, trouble sleeping, anger, recklessness, loss of interest, and changes in habits or behaviors. If you have experienced a traumatic event, these symptoms may feel overwhelming and affect your daily life. However, it’s essential to know that there is hope for recovery and that you are not alone in fighting this battle. It is okay to seek help from professionals who can help you overcome the loud voices inside your head.
WiseMind Counseling offers compassionate, evidence-based trauma therapy services to help you heal and regain control of your life. And I am trained to provide a safe, supportive environment where you can explore your experiences, learn coping skills, and develop resilience. If you or someone you know is struggling with the effects of trauma, don’t hesitate to reach out for help. I am here to help you overcome it as much as possible.
Start Improving Your Mental Health with WiseMind Counseling
It is understandable how trauma can impact individuals’ lives, leaving them feeling overwhelmed, anxious, and often fearful. I am committed to providing a safe, supportive environment where individuals can work through the effects of trauma and build resilience.
One of the ways therapy can help is by helping individuals understand how their stress response system works. The stress response system, also known as the fight or flight response, is activated during traumatic events and can leave individuals feeling anxious or overwhelmed. Through therapy, individuals can learn how to recognize their stress response and develop healthy coping strategies to manage their symptoms.
If you’re struggling with trauma or any other mental health issue, I encourage you to take the first step towards healing and don’t wait any longer to start your journey towards better mental health. Schedule an appointment today with me, Rachel Cohen, and take your first step toward a happier and healthier life. You deserve it.
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