WiseMind Counseling

Introducing ART Therapy at Wisemind Counseling

by Rachel Cohen

We’re happy to introduce Accelerator Resolution Therapy at Wisemind Counseling. This innovative approach is gaining acclaim for its effectiveness in addressing a wide range of emotional and psychological challenges, including PTSD, anxiety, depression and more.

What is Accelerated Resolution Therapy?

ART is a form of psychotherapy that focuses on rapidly resolving the psychological impact of traumatic or stressful experiences. Unique in its approach, ART combines traditional psychotherapy techniques with eye movements similar to those experienced during REM sleep. This combination facilitates the reprocessing of negative memories and emotions, allowing for a transformative healing experience.

How Does ART Work?

The core of ART lies in its ability to change the way distressing memories and images are stored in the brain. During therapy, clients are guided to visualize these troubling experiences and then, through a series of eye movements, are led to transform these images into more positive or neutral ones. This process not only changes the emotional response to these memories but also can lead to a decrease in physical symptoms associated with stress and trauma.

Who Can Benefit from ART?

ART is remarkably versatile, offering benefits to individuals of all ages, including teenagers and young adults, who are grappling with various psychological issues. Whether it’s trauma, grief, anxiety or depression, ART has shown remarkable results. Its gentle yet effective approach makes it suitable for those who have found traditional therapies less effective or too lengthy.

ART Therapy at Wisemind Counseling

If you or someone you know is struggling with emotional or psychological difficulties, Accelerated Resolution Therapy might be the transformative experience you’re looking for. My door is open to anyone seeking a path to healing and peace.

Contact me to schedule an appointment today.


Submit a Comment

Your email address will not be published. Required fields are marked *

Start Improving Your Mental Health with WiseMind Counseling