Mental Health 
Blog

In today's fast-paced world, take control of your wellbeing by seeking the help of a therapist. Whether you're dealing with stress, anxiety, depression, or relationship issues, a licensed therapist can make a significant difference in your daily life. Embrace the...

Anxiety is often viewed as a negative emotion that individuals try to avoid at all costs. They may try to push it away, bury it deep within themselves, or come up with various coping mechanisms to avoid or numb the discomfort that accompanies it. However, what if...

The period of transitioning from adolescence to adulthood can be a difficult time for young adults in Denver, Colorado. Uncertainty in career paths or education, high living costs, and changing social dynamics are among the challenges faced by these individuals. Also,...

As you embark on this exciting journey of self-discovery and personal growth, it’s essential to understand the critical role that healthy relationships play in your overall well-being. Solid relationships are a key contributor to happiness and life satisfaction. By...

Adolescents and young adults in Denver, Colorado, may experience traumatic events that can negatively affect their mental health and overall well-being. While this period of life can be significant and enjoyable, it can also be marred by a variety of adverse...

Build a Life Worth Living Through Dialectical Behavioral Therapy What is Dialectical Behavioral Therapy? Dialectical Behavioral Therapy (DBT) helps increase resilience to difficult emotions and teaches skills to replace unfavorable behaviors by learning how to accept...

As a mental health counselor at Wisemind Counseling in Denver, I'm often asked about the benefits of group meetings for teens. It's an important topic, especially considering the unique challenges faced by teenagers in today's world. In this post, I'll explore the...