Mental Health 
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Build a Life Worth Living Through Dialectical Behavioral Therapy What is Dialectical Behavioral Therapy? Dialectical Behavioral Therapy (DBT) helps increase resilience to difficult emotions and teaches skills to replace unfavorable behaviors by learning how to accept...

As a mental health counselor at Wisemind Counseling in Denver, I'm often asked about the benefits of group meetings for teens. It's an important topic, especially considering the unique challenges faced by teenagers in today's world. In this post, I'll explore the...