by Rachel Cohen | Feb 27, 2024 | Blog
Living through the teenage years can feel like steering a ship through a storm for both teens and their parents. It’s a time of discovery, challenge, and immense growth. As teens carve out their identities, their self-esteem often teeters on the edge of... by Rachel Cohen | Feb 27, 2024 | Blog
As the days grow shorter and the temperature drops, many of us find ourselves grappling with seasonal changes that can impact our mental well-being. The winter months, while festive and cozy for some, can bring about feelings of isolation, lethargy, and even... by Rachel Cohen | Feb 27, 2024 | Blog
In the hustle and bustle of daily life, it’s easy to get caught up in the chaos. Start your journey to self-care by incorporating mindful moments into your day. Take a few minutes each morning to set intentions for the day ahead. Practice mindfulness exercises... by Rachel Cohen | Jan 4, 2024 | Blog
We’re happy to introduce Accelerator Resolution Therapy at Wisemind Counseling. This innovative approach is gaining acclaim for its effectiveness in addressing a wide range of emotional and psychological challenges, including PTSD, anxiety, depression and more.... by Rachel Cohen | Jun 12, 2023 | Blog
Trauma is a psychological response to an event or experience that exceeds one’s capacity to cope. Traumatic events can range from physical or sexual assault to natural disasters, serious accidents, or sudden loss. Trauma can cause a wide range of emotional, physical,...