How DBT Therapy Can Help Struggling Teens

Being a teenager is tough. They’re dealing with school stress, friendships, family expectations, and the pressure to figure out who they are, all while navigating emotions that sometimes feel completely out of control. Some days, they seem fine. On other days,...

College Is Harder Than It Looks (And That’s Okay)

Everyone talks about how exciting college is—the freedom, the new experiences, the chance to figure out who you are. What people don’t talk about enough is how lonely, stressful, and overwhelming it can be. You go from a life where most things are decided for you,...

What are Common Causes of Anxiety in Teenagers?

Many people find the teenage years to be rough. They’re in the stage where they’re trying to maintain relationships, manage puberty, and keep up with school and extracurriculars. These years can be exciting, but they can also cause a lot of anxiety. Many teenagers may...