by Rachel Cohen | Jun 12, 2023 | Blog
Trauma is a psychological response to an event or experience that exceeds one’s capacity to cope. Traumatic events can range from physical or sexual assault to natural disasters, serious accidents, or sudden loss. Trauma can cause a wide range of emotional, physical,... by Rachel Cohen | Jun 5, 2023 | Blog
Anxiety is often viewed as a negative emotion that individuals try to avoid at all costs. They may try to push it away, bury it deep within themselves, or come up with various coping mechanisms to avoid or numb the discomfort that accompanies it. However, what if... by Rachel Cohen | Jun 5, 2023 | Blog
In today’s fast-paced world, take control of your wellbeing by seeking the help of a therapist. Whether you’re dealing with stress, anxiety, depression, or relationship issues, a licensed therapist can make a significant difference in your daily life.... by Rachel Cohen | Apr 23, 2023 | Blog
The period of transitioning from adolescence to adulthood can be a difficult time for young adults in Denver, Colorado. Uncertainty in career paths or education, high living costs, and changing social dynamics are among the challenges faced by these individuals. Also,... by Rachel Cohen | Apr 15, 2023 | Blog
As you embark on this exciting journey of self-discovery and personal growth, it’s essential to understand the critical role that healthy relationships play in your overall well-being. Solid relationships are a key contributor to happiness and life satisfaction. By... by Rachel Cohen | Apr 7, 2023 | Blog
Adolescents and young adults in Denver, Colorado, may experience traumatic events that can negatively affect their mental health and overall well-being. While this period of life can be significant and enjoyable, it can also be marred by a variety of adverse...