by Rachel Cohen | Jun 2, 2024 | Blog
The teenage years are a time when you’re figuring out who you are. It’s also a time when teenagers are trying to adapt to their changing bodies and dealing with a lot of hormones. If you have a teenager, fostering positive and supportive views about their bodies can...
by Rachel Cohen | May 2, 2024 | Blog
Many people find the teenage years to be rough. They’re in the stage where they’re trying to maintain relationships, manage puberty, and keep up with school and extracurriculars. These years can be exciting, but they can also cause a lot of anxiety. Many teenagers may...
by Rachel Cohen | Apr 2, 2024 | Blog
Social media plays a significant role in today’s society. It keeps us connected and allows us to express ourselves. While social media has many pros, it can also have negative impacts. Teenagers may use social media to express themselves and connect with others....
by Rachel Cohen | Feb 27, 2024 | Blog
Living through the teenage years can feel like steering a ship through a storm for both teens and their parents. It’s a time of discovery, challenge, and immense growth. As teens carve out their identities, their self-esteem often teeters on the edge of...
by Rachel Cohen | Feb 27, 2024 | Blog
As the days grow shorter and the temperature drops, many of us find ourselves grappling with seasonal changes that can impact our mental well-being. The winter months, while festive and cozy for some, can bring about feelings of isolation, lethargy, and even...
by Rachel Cohen | Feb 27, 2024 | Blog
In the hustle and bustle of daily life, it’s easy to get caught up in the chaos. Start your journey to self-care by incorporating mindful moments into your day. Take a few minutes each morning to set intentions for the day ahead. Practice mindfulness exercises...
