WiseMind Counseling

Teenage Dialectical Behavior
Therapy Group

What Can I Expect from a DBT Group?

It is a skills-based program and an approach to therapy that is perfect for teens who feel like they are on an emotional roller coaster and have trouble finding emotional stability. Individuals will learn techniques related to mindfulness, emotional regulation, distress tolerance, and interpersonal relationships.

Who Can Benefit from DBT?

Extreme mood-swings, frequent emotional outbursts, inability to cope with setbacks, overwhelming anxiety, loss of friendships due to emotional volatility, self-injuring behaviors. Client’s will learn skills to deal with these struggles outside of session.

Ages 14-17 years old

Denver Teen Group Therapy

Upcoming Group Schedules

January 10th-February 28th

March 27th-May 15th

July 10th-August 28th

September 25th-November 13th

Group Details

The group will meet every Wednesday for 8 weeks from 5:00-6:00 pm. Each group member will receive a binder containing all of the skills we will learn. I will be taking select insurances for the group.

WiseMind Counseling

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