Resources

Worried your teen or college student is depressed? Learn where to start, when to escalate care, and how DBT, ART, Deep TMS (15+), and Spravato (18+) can help. Where to Start When Your Teen or College Student Shows Signs of Depression Depression in teenagers and young...

Being a teenager is tough. They’re dealing with school stress, friendships, family expectations, and the pressure to figure out who they are, all while navigating emotions that sometimes feel completely out of control. Some days, they seem fine. On other days,...

Everyone talks about how exciting college is—the freedom, the new experiences, the chance to figure out who you are. What people don’t talk about enough is how lonely, stressful, and overwhelming it can be. You go from a life where most things are decided for you,...

The teenage years are a time when you’re figuring out who you are. It’s also a time when teenagers are trying to adapt to their changing bodies and dealing with a lot of hormones. If you have a teenager, fostering positive and supportive views about their bodies can...

Many people find the teenage years to be rough. They’re in the stage where they’re trying to maintain relationships, manage puberty, and keep up with school and extracurriculars. These years can be exciting, but they can also cause a lot of anxiety. Many teenagers may...

Social media plays a significant role in today's society. It keeps us connected and allows us to express ourselves. While social media has many pros, it can also have negative impacts. Teenagers may use social media to express themselves and connect with others. They...

Living through the teenage years can feel like steering a ship through a storm for both teens and their parents. It's a time of discovery, challenge, and immense growth. As teens carve out their identities, their self-esteem often teeters on the edge of uncertainty....

As the days grow shorter and the temperature drops, many of us find ourselves grappling with seasonal changes that can impact our mental well-being. The winter months, while festive and cozy for some, can bring about feelings of isolation, lethargy, and even...

In the hustle and bustle of daily life, it's easy to get caught up in the chaos. Start your journey to self-care by incorporating mindful moments into your day. Take a few minutes each morning to set intentions for the day ahead. Practice mindfulness exercises such as...

We're happy to introduce Accelerator Resolution Therapy at Wisemind Counseling. This innovative approach is gaining acclaim for its effectiveness in addressing a wide range of emotional and psychological challenges, including PTSD, anxiety, depression and more. What...